AVOCADOS Healthy! Delicious! Nutritious! Back to School Snack!

Avocados are at home in any fruit and vegetable basket. Chop it, dice it, slice it, mound it on an English muffin or drizzle it with your favorite olive oil, vinegar or even ranch dressing (yum)

Now don't those look yummy?

Fruit Salad with Avocado? You bet!!!

 Peaches, Apples, Tangerines, Clementines and Nectarines ... don't forget the Avocado!

Eating Avocados puts Good Health right in the palm of your hand!

AVOCADO HONEY PUDDING

1 ripe Haas avocado
2 T. dried cranberries, cherries, blueberries or any chopped dried fruit
4 T. honey
pinch Kosher salt

Split the avocado in two even sections. Remove the seed. Hold the half avocado in your hand and with a small spoon slice and mash the avocado in the shell. When the avocado is mashed add the salt, honey and cranberries. Stir together and taste. Adjust with more honey, salt or dried fruit. Enjoy!

TOASTY PB-Avocado

1 thin sandwich round, English muffin, favorite whole grain bread or roll
2 T. peanut butter, almond, cashew or favorite nut butter
2 T. mashed ripe Mexican Haas avocado
pinch of Kosher salt
2 T. Demerara or brown sugar
2 T. coarse chopped pecans or favorite nut
* Can substitute honey for sugar

Toast the sandwich round (not split). Spread the peanut butter over the top. Spread the mashed avocado and Kosher salt on top of the peanut butter. Sprinkle the sugar on top of the avocado. Sprinkle the nuts over the top.  Enjoy!

Crispy Toasted Thin Sandwich Rounds with Creamy Nut Butter and Smashed Ripe Avocado, Demerara Sugar and Toasted Nuts! HEAVEN ON A PLATE!!!

Avocados are not just for Guacamole anymore!